OPEN MONDAY - SATURDAY 8-7
Served weekdays from 8 - 10:30 am, and Saturdays from 8 - 10:30 am
A hearty and delicious source of fiber. Made with high-quality gluten free oats, of course. Your choice of 3 toppings: 100% pure maple syrup, honey, berries, almonds, walnuts, dried tropical fruit, flax seeds, chia seeds
Made with organic Mediterranean yogurt from Michigan’s own Hiday Farm. Topped with housemade granola and fresh fruit
Baked egg in a muffin tin with veggies served on a bed of spinach, topped with our housemade hot sauce and feta cheese crumbles
Served with fresh berries and your choice of almond milk, coconut milk, or cow’s milk
Made in-house and fresh daily, always 100% gluten & dairy free. Choices and availability vary daily. Can order ahead to take home and enjoy.
Try our signature blueberry muffin or one of our other varieties
keto-friendly sugar-free options of some out our regular muffins
a superfood oat cookie pack with seeds, dried fruit, and a hint of chocolate to give your day an energize boost
A classic for the chocoholic
Chocolate chip, Sugar, Cookie dough bite or Pumpkin
a mouthwatering and decadent rich flourless cake topped with a silky chocolate coating and a dusting of powdered sugar perfect for any chocolate lover
a healthier, baked version of the classic glazed pastry with lots of flavor for the perfect treat on its own or dunked in a cup of coffee
a low carb, baked treat made with almond flour and sweetened with monkfruit with all of the taste and none of the guilt
a gluten free, non dairy twist on the traditional English classic perfect on its own or to accompany any tea
we are entirely gluten free. items with dairy noted *. Non-vegan items noted ** Delivery $1.50
While we do not use any gluten/gluten-containing or peanuts/peanut-containing foods in our cafe and strive to be 100% gluten free and peanut free, we cannot guarantee that all foods are handled in gluten free and/or peanut free facilities prior to arrival in our kitchen. The entire menu can be dairy free, though we do offer some dairy products. Feta cheese is used in the Mediterranean Bowl but can easily be left off if desired. Cow’s milk is used in the coffees and whipped cream, however dairy alternatives (almond, oat and coconut milk) are available upon request. Consuming raw or undercooked meat, eggs, or fish may increase your risk of foodborne illness
All chef-inspired bowls come with the base of your choice: organic greens, brown rice, quinoa, rice noodles or keto-friendly cauliflower rice or zucchini noodles (seasonal). Add protein: chicken + 1.50 | beef - ahi tuna - tempeh + 2.75. Dressings are all made in house.
Mango, black beans, red onion, avocado, red pepper, and cilantro, topped with our housemade Tangy Mango dressing
Chickpeas, cucumbers, grape tomatoes, kalamata olives, and feta cheese, finished off with our Mediterranean Vinaigrette
Black beans, corn, red onion, grape tomatoes, and green pepper, topped with our Honey Chipotle Vinaigrette
Cabbage, broccoli, cucumbers, carrots, and almond slivers with our housemade Ginger Cashew dressing
Edamame, carrots, avocado, cucumbers, and black sesame seeds, finished with our Wasabi Soy dressing
Quinoa, spinach, kale, carrots, onion, and cilantro covered with our fresh vegetable broth
Edamame, carrots, black sesame seeds, cabbage, gluten-free soy sauce, and fresh ginger, with rice noodles and grass-fed beef, finished with our housemade beef broth
WE ARE entirely GLUTEN FREE. ITEMS WITH DAIRY NOTED *. NON-VEGAN ITEMS NOTED ** DELIVERY - $1.50 WE ALSO CATER. CALL FOr INFORMATION
Create your own design. Pick a base, protein, toppings and a dressing or broth.
Choose organic greens, heart grains (brown rice, quinoa or rice noodles), cauliflower rice or zucchini noodles (seasonal)
antibiotic-free chicken, slow roasted
grass-fed + grass-finished beef, slow roasted.
Premium beef, locally-sourced from Greener Grass Farms right here in Quincy, MI
non-GMO organic tempeh
wild-caught ahi tuna
avocado, almond slivers, black beans, broccoli, cabbage, carrots, chickpeas, cilantro, corn, cucumber, dried cranberries, edamame, feta cheese * **, ginger, grape tomatoes, green peppers, kalamata olives, mango, pumpkin seeds, red onion, red peppers, sunflower seeds
Tangy Mango, Mediterranean Vinaigrette, Honey Chipotle Vinaigrette, Ginger Cashew, Wasabi Soy, Fresh Lemon and Olive Oil, Honey Mustard Horseradish (seasonal), Vegan Ranch, Anti-Inflammatory Turmeric Spice
Chicken **, grass-fed beef **, vegetable broth
A smaller portion of any one of our chef-inspired or custom bowls
antibiotic-free chicken, slow roasted.
grass-fed + grass-finished beef, slow roasted
non-GMO organic tempeh
wild-caught ahi tuna
Served on a seasonal or rotating schedule, including: vegan chili, pumpkin ginger, chicken and wild-rice. **, and butternut squash chili. Made in house from scratch.
Delicious and hearty house made recipes
Delicious and hearty house made recipes
WE ARE ENTIRELY GLUTEN FREE. ITEMS WITH DAIRY NOTED *. NON-VEGAN ITEMS NOTED **
All natural, organic and made with real fruit and veggies. Sweetened with organic turbinado cane sugar, or, if desired, monk fruit extract (0.50 extra)
A deliciously tropical blend of mango, pineapple, and banana, with a powerful boost of spinach and kale
The refreshing tastes of strawberry, blueberry, and mint, with a hint of avocado
A playful combination of blueberry, mango, avocado, beet, and pomegranate juice
A smooth blend of strawberry, mango, and orange juice that’s sure to satisfy from dawn to dusk
The classically delicious pairing of strawberry and banana that never goes out of style
A powerful and tasty combination of organic cacao, oat milk, banana, cashews, hemp, cauliflower rice, vanilla and maple syrup
Non-GMO plant or soy based protein powder, chia, flax or hemp seeds, gut healing inflammacore powder or Monk fruity extract sweetener
A tasty way to start the day or for an afternoon snack
The tried and true combination, topped with our housemade granola, strawberries and banana
Just the right balance of sweet and tart, topped with our housemade granola and seasonal berries
DELIVERY - $1.50. WE ALSO CATER. CALL FOr INFORMATIon
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Steamed milk of choice poured over freshly ground espresso and topped with a touch of froth. Add flavor if desired. Can also be served iced
Gourmet ground cocoa combined with a splash of vanilla and mixed with freshly ground espresso and steamed milk of choice. Can also be served iced
Pure Michigan honey and a dash of cinnamon combined with freshly ground espresso and topped with steamed milk of choice. Can also be served iced
Freshly roasted and ground coffee of your choice (various light, medium and dark roast blends) by slowly pouring hot water over the grounds in order to extract the finer tase profile of the bean
Made with freshly ground espresso beans
Choose from freshly roasted light, medium or dark coffee beans
Add a description about your light bites
Iced coffee made using a cold water extraction process. The freshly roasted grounds are soaked for 20 hours and removed, leaving behind a smooth and exceptional flavor. Seasonal
Gourmet ground cocoa combined with a splash of vanilla, mixed with freshly roasted espresso and milk of choice, blended together with ice to create a chocolatey coffee dream
Freshly roasted espresso combined with milk of choice, flavor or choice and blended with ice to create a creamy frozen delight
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Organic non dairy options
Add a little flavor to your drink
A fall favorite
Need a little extra kick in your day?
Is there anything better to top it off!
DELIVERY - $1.50. WE ALSO CATER. CALL FOr INFORMATION
not a coffee drinker and you want something to warm you up - we got you covered
made from scratch, with milk or choice. Topped with fresh whipped cream
enjoy a cup of hot tea from around the world
perfect for a hot summer day or after a workout
Kalamazoo brewed delicious beverage brimming with probiotics and organic acids that promote a healthy GI tract, crucial for immune support, energy, mood, and more
Empty growler bottle - $6.00
Sparkling soda in peach, raspberry or pomegranate
Brewed in-house, loose leaf, served iced. Refreshing on a hot summer's day.
Classic favorite squeezed in house
A twist on the classic. Seasonal
a variety of healthy options to choose from
Delicious Bai offers fresh fruit flavor infused beverages with antioxidants. Sweetened with stevia leaf extract. Various flavors
An organic 5-calorie-per-serving flavored water/juice blend with coconut water. Various flavors
Flavored water with zero calories. Various flavors
Vapor Distilled water with electrolytes
Michigan sourced spring water
when you want a drink with a little zing
A delicious beverage brimming with probiotics and organic acids that promote a healthy GI tract, crucial for immune support, energy, mood, and more
Delicious non-alcoholic ginger drink
delivery - $1.50. we also cater. Call for information
Looking for an easy way to say thank you? You can purchase a digital gift card for someone else.
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